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8 Core Defensive Drills
This video includes eight defensive drills to aid in teaching the core fundamentals in any man-to-man defensive system. The fundamentals that are taught and emphasized include ball pressure, early help, jumping to the ball, close outs, steering the dribble, and more. The drills can be used with a pack-line defensive system or a pressure defensive system. The drills range from one-on-one to three-on-three and can be effective at any level. Running Time: 38 Minutes. 2005.