The Pitcher’s Daily Dozen details a dozen exercises that pitchers can do every day, with a minimum of time and effort on their part, to enhance their performance on the field. Based on the five basic phases of pitching, the DVD outlines a series of drills that will help prepare pitchers to maximize their skills. By design, each exercise involves a minimal amount of equipment and cost. The exercises are appropriate for teams and pitchers at all competitive levels.
Among the topics covered:

• Pitching mechanics
• Corrective phase
• Static-stability phase
• Dynamic-stability phase
• Power phase
• The daily dozen: drills and techniques
• Resources