101 Fitness Tips for Golf offers 101 tips that can help anyone play better golf through better fitness. Featuring specific exercises for enhancing fitness, the DVD is a must-have resource for all individuals who want to improve their golf game and play their best. Appropriate for golfers at all skill and interest levels, the DVD details a series of exercises, organized by area of the body, that are demonstrated in an easy-to-understand and –apply manner.
Among the topics covered:
Chest and back exercises
Core exercises
Lower-body exercises
Shoulder and arm exercises