Sport-Specific Conditioning Drills for Golf presents a series of proven drills that can be used to develop the key skills involved in playing golf. Featuring cutting-edge training and performance-enhancing information and insight, the DVD explains and demonstrates how to perform each drill. The DVD is designed to serve as a "must-have" resource for all individuals who want to improve their level of golf performance.

Among the topics covered:
Screening
General warm-up
Corrective stretches
Corrective exercises
Isolation exercises
Breathing
Strength training for golf
Advanced workouts
Regeneration
Good nutrition habits